Follow these steps to download your follower and following lists from Instagram. For ease of use, we recommend accessing your downloaded files on a desktop computer, as it will be easier to navigate the HTML files generated by Instagram.
• Open the Instagram app on your mobile device and log in to your account.
• Tap on your profile icon at the bottom right of the screen.
• Tap on the three horizontal lines (menu) in the top right corner,.
• Inside Settings and Privacy, tap on Your Activity.
• Scroll down and tap on Download your information.
• If you manage multiple accounts, you will need to select the specific account you want to download information from.
• You’ll be prompted to choose how much information you want to download. Select Some of your information (Option 2) to avoid downloading everything.
• Scroll down to the section called Connections and choose Followers and Following.
• When prompted about what you want to do with your information, select Download to Device
• Click on the Date Range option to select how much data you want. Choose All Time to download your entire list of followers and following.
• After selecting the date range, you’ll be taken back to the previous page where a blue button saying Create Files will be activated. Click on this button.
• Instagram will prepare the data and send it to your email. It may take 5-10 minutes for Instagram to process this information. Make sure to check your email for a message from Instagram containing your download link.